MEAL SCORING
Snap, score, go
Photograph a meal and Alure scores it 0 to 10 for how it treats your PMOS, reading protein, fiber, sugar, net carbs, and sodium. No counting, no weighing, no guilt. Just a number you can act on.
Make sense of your PMOS
The hard days can feel random. They usually aren't. Log a meal, note how you feel, and watch the patterns your cycle keeps repeating come into focus.
Free · No calorie shaming · iPhone
What's inside
SYMPTOM JOURNAL
A journal, not a spreadsheet
Tap to log cramps, mood, sleep, cravings, and 16 more in seconds. Alure remembers what you can't, then shows the weekday clusters and flare patterns hiding in your own history.
WEEKLY INSIGHTS
Patterns, not platitudes
After a week of tracking, Alure hands you three patterns from your own data: what you ate, how you felt, and where they line up. Real signal to bring to your provider, instead of trying to remember it all in the room.
A look inside
SEE IT IN YOUR HAND
